Taurine is an amino acid, which exists in large quantities within your brain, retina, and platelets. It can be delivered to the body in high protein foods and supplements.
Similar to creatine, taurine helps to broaden the cells to increase their volume, by fostering them to hold more water. Because of this, muscles are able to absorb more nutrients, affecting their growth and regeneration after increased amounts of physical training. Proper hydration of cells also has a positive effect on the speed at which protein is synthesized.
Taurine should be consumed with water or juice- before and after physical training, and also before sleep.
A recommended dosage is 500mg- 3g per day.
Taurine may induce mild side effects in the form of headaches and dizziness, itchiness and nausea.
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