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Magnesium lactate View larger

Magnesium lactate

2,45 €

  •   reduces feelings of fatigue and weariness
  •   normalizes metabolic processes
  •   prevents contractions and regulates the muscles

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Magnesium lactate is a chemical compound with the molecular formula Mg(C3H5O3)2*2H2O. It represents the magnesium lactate acid salt, from which it is derived. It is a result of the action of lactic acid on magnesium hydroxide or magnesium carbonate, and is a powder of fine crystalline structure with a white color. Magnesium lactate easily dissolves in water while practically not being able to dissolve at all in ethanol. 

Magnesium lactate is a compound that is easily assimilable by the body. Magnesium is a fundamental regulator of the cellular cycle, (i.e. determines the correct concentration of potassium in the cell). Together with phosphor and calcium, it takes part in the development of bone structure.

Magnesium lactate formerly existed as a food additive under the number E329. It is a chemical compound used in the food industry, and is a common ingredient in many diet supplements. 

The occurrence of the following symptoms may indicate a high probability of magnesium deficiency in the body:

• constant weakness
• fatigability
• impaired concentration and attention
• reduced resistance to stress
• trembling and tingling of hands
• mental and physical hyperactivity
• restlessness, anxiety and irritability
• heart flutter
• sudden palpitations
• muscle spasms

Magnesium demand does not concern the whole of the magnesium salt (in this case lactate) but only element ions, which are assimilated by the body of a specific commercial product.


2 times a day, 200 mg of magnesium after a meal (4 grams - 2 x 2grams of 10% calcium lactate per day).
(The content of magnesium ions - 10% - that is, 1g of magnesium lactate is 100mg of pure Mg 2+ ions.)


B6 vitamin increases the effectivenes of magnesium's function by facilitating its absorption, transportation to the body's cells, and the maintaining of its intracellular stock.
Potassium- this combination is recommended for older individuals, for those with high blood pressure or any other vardio-vascular problems.


Inform your doctor if you are also taking:

• The sodium salt of polystyrene sulfonate (Kayexalate, Kionex), sodium cellulose phosphate
• Antibiotics containing tetracycline
• Digoxin
• Bisphosphonates (eg. Alendronate), a thyroid medicine (eg. L-thyroxine), or quinolone antibiotics (eg. Ciprofloxacin, levofloxacin)
• It should not be combined with other supplements containing magnesium.

Side effects

Allergic reactions in extreme cases: hives, difficulty breathing, swelling of the face, lips, tongue, or throat.
In case of overdose- diarrhea, bloating, stomach roztrój, drowsiness, blurred vision, slow heart rate, trouble breathing.


The product should not be used as a substitute for a properly varied diet.
Product is not recommended for pregnant and lactating women.


1. Mleczan magnezu – podsumowanie (ang.). PubChem Public Chemical Database.
2. Anna Jabłecka, Katarzyna Korzeniowska, Anna Skołuda, Artur Cieślewicz; Preparaty magnezu; Zakład Farmakologii Klinicznej, Uniwersytet Medyczny im. K. Marcinkowskiego w Poznaniu
3. Dudka H. Magnez. Pierwiastek energii. Warszawa: Wydawnictwo Eneteia; 1999.
4. Napiórkowska B. Magnez, właściwości, działanie, zastosowanie w lecznictwie
5. http://www.drugs.com/mtm/magnesium-lactate.html
6. http://www.webmd.com/drugs/


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Magnesium lactate

Magnesium lactate

  •   reduces feelings of fatigue and weariness
  •   normalizes metabolic processes
  •   prevents contractions and regulates the muscles

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