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Magnesium citrate View larger

Magnesium citrate

4,85 €

  •   reduces feelings of fatigue and weariness
  •   normalizes metabolic processes
  •   prevents contractions and regulates the muscles

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Availability: In stock!

Magnesium (Mg) is one of the most important elements when it comes to the proper functioning of our bodies. It is said that it takes part in over 300 biochemical processes. It is vital in the normal functioning of many different organ systems: nervous, muscle, cardio-vascular, respiratory, digestive, hormonal, hematopoietic, immune-, and osteo-articular. A lack of magnesium may lead to anxiety and nervousness, chronic fatigue, dysfunction of memory and concentration, a lower resistance to stress, muscle spasms, tingling hands, and heart palpitations. 

The demand for magnesium in an adult human is around 300-400 mg/day and is dependent on age, gender, and physiological conditioning (i.e. for pregnant or breast-feeding women the amount increases to around 450 mg/day).

Magnesium Citrate- an organic compound from the citrate family, is a salt of citric acid and magnesium. It is used as a dietary supplement. Magnesium citrate contains the chelete form of magnesium. These types of compounds are non-toxic and easily absorbed by the body.

Causes of magnesium deficiency

Poor eating habits, alcohol abuse, coffee/strong tea, high-carb diet, stress, weight loss, use of oral contraceptives, antibiotics and tranquilizers, hypnotics etc. that limit magnesium's absorption or increase excretion may lead to a serious shortage of this compound. Moreover, bas a result of the chemical fertilization of the soil with compounds containing potassium, as well as using an excessive amount of food preservatives- the amount of magnesium in food is lower.


As a diet supplement, 1662 mg (½ teaspoon) to 3325 mg (1 teaspoon) of magensium citrate can be used daily.


B6 vitamin increases the effectivenes of magnesium's function by facilitating its absorption, transportation to the body's cells, and the retention of its intracellular stock.
Potassium- this combination is recommended for older individuals, for those with high blood pressure or any other vardio-vascular problems.


Inform your doctor if you are also taking: 

• The sodium salt of polystyrene sulfonate (Kayexalate, Kionex), sodium cellulose phosphate

• Antibiotics containing tetracycline 

• Digoxin

• Bisphosphonates (eg. Alendronate), a thyroid medicine (eg. L-thyroxine), or quinolone antibiotics (eg. Ciprofloxacin, levofloxacin)

• It should not be combined with other supplements containing magnesium. 

Side effects

Allergic reactions in extreme cases: hives, difficulty breathing, swelling of the face, lips, tongue, or throat.
In case of overdose- diarrhea, bloating, stomach roztrój, drowsiness, blurred vision, slow heart rate, trouble breathing.


The product should not be used as a substitute for a properly varied diet.
Product is not recommended for pregnant and lactating women.



1. Cytrynian magnezu – podsumowanie (ang.). PubChem Public Chemical Database.
2. Anna Jabłecka, Katarzyna Korzeniowska, Anna Skołuda, Artur Cieślewicz; Preparaty magnezu; Zakład Farmakologii Klinicznej, Uniwersytet Medyczny im. K. Marcinkowskiego w Poznaniu.
3. Dudka H. Magnez. Pierwiastek energii. Warszawa: Wydawnictwo Eneteia; 1999.
4. Napiórkowska B. Magnez, właściwości, działanie, zastosowanie w lecznictwie
5. http://www.drugs.com/mtm/magnesium-citrate.html
6. http://www.webmd.com/drugs/


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Magnesium citrate

Magnesium citrate

  •   reduces feelings of fatigue and weariness
  •   normalizes metabolic processes
  •   prevents contractions and regulates the muscles

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